Wellness Program for Mindful Living
3 months - $900 | 2 sessions a month | 60 min per session | in-person or virtual
6 months - $1800 | 2 sessions a month | 60 min per session | in-person or virtual
Welcome to the Holistic Wellness Program, where you’ll find endless opportunities to live a life you love. Holistic Wellness is increasingly becoming a priority for many people. It emphasizes taking care of not just physical health but also mental, emotional, and even spiritual well-being. It’s a comprehensive approach to living a balanced and fulfilling life. There is no one-size-fits-all diet and lifestyle journey. Bio-individuality is a core concept in our Holistic Wellness Program. It recognizes that each person is unique, with individualized needs, preferences, and responses to various lifestyle factors.
What to expect during your 60-minute sessions:
1. Personalization:
Tailoring wellness plans to fit your specific needs, preferences, and circumstances
rather than adopting a one-size-fits-all approach. There is no single “right” way to achieve optimal health, and different people thrive on different diets, exercise routines, and lifestyle habits.
2. Customized Approach:
When designing your wellness program, we will consider factors such as genetics, metabolism, cultural background, environmental influences, and personal goals.
3. Empowerment:
Encouragement to take an active role in your health by learning to listen to your body, experiment with different strategies, and make informed choices that align with your unique needs and values.
4. Goal Setting:
Collaboratively setting achievable short-term and long-term wellness goals to track progress and maintain motivation.
5. Holistic Therapies:
Depending on availability and preferences, you might explore holistic treatments like Full Spectrum Infrared Sauna, Ear conning, Ionic foot detox, Craniosacral therapy, Hand Paraffin treatment, Body Detox Wraps, Gua Sha Lymph – Drainage therapy.
6. Nutritional Guidance:
Advice on healthy eating habits, learning the basics of cooking, experimenting with new flavors of herbs and spices, meal planning, and possibly recommendations for supplements or dietary changes.
7. Balanced Detox Diet:
Working on a One-on-One Detox Diet with an Integrative Nutrition Health Coach.
Monitor your progress closely and adjust your detox diet as needed based on your response. This ensures that the Detox is safe, effective, and sustainable for you. A Detox Diet typically includes whole foods, beverages, juicing, and supplementations to support the body’s natural detoxification processes and eliminate toxins.
8. Accountability:
Provide valuable support and motivation to help you stay on track with your health and wellness goals.
