Mindful Living
In-Person or Virtual Consultation:
Holistic Balance - Custom Wellness Plan
Welcome to Holistic Balance consultations (in-person or virtual), where we will guide you through a comprehensive assessment of your physical, emotional, and mental health, helping you discover the perfect balance for holistic wellness.
What to expect during your 60-minute session:
1. Medical History Assessment:
• Current Health Status: Discuss any existing medical conditions, symptoms, or concerns you may have, as well as any medications or supplements you’re taking.
• Medical History: The next step is to share some information about your past medical history (chronic conditions, allergies, hospitalizations, and/or surgeries)
• Lifestyle Factors: Share information about your lifestyle habits, exercise routine, sleep patterns, diet, stress level, substance use, and other factors that may impact your overall well-being.
• Emotional and Psychological Health: Discuss any history (if any) of mental health disorders and current emotional state
2. The Goals of Holistic Balance Consultations:
• A thorough analysis of your medical history with our holistic approach and extensive experience to identify the root causes of health issues
• Develop a Holistic Wellness Plan: incorporate dietary changes, supplementations, lifestyle modifications, and other holistic approaches to address health concerns.
• Educate and Support: provide the client with knowledge and tools to take control of their health and make informed decisions.
• Promote Well-being: Introduce some strategies for mindfulness practices, social connection, emotional expression, nature exposure, holistic healthcare, self-care, and gratitude.
** Please fill out our confidential health history form before your first appointment: print here
